Description
Based on safety and alignment in a space without expectations. Always wanted to try Firefly? Flying Crow? Elephant Pose? These are just a few of the poses we will explore together. First ensuring we are warm and ready in both mind and body. Step by step safety and alignment cues along with a little inspiration and courage, we will see where our practice takes us. Come play!
- Work on core strength and integration of the Bandhas
- Get out of your comfort zone.
- Learn options for your own practice, or the classes you teach.
Earn 2 CECs for Yoga Alliance
Earn 1 CEC for canfitpro
