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Yoga Teacher Training

Yoga Teacher Training

Dreaming of becoming a Yoga Teacher or simply deepening your knowledge, start with our 5-module, 200-hour program offered currently in Toronto + Ottawa.

Virtual Yoga

Yoga Classes

Practice from anywhere. Weekly live virtual classes + over 65 pre-recorded classes and meditations to stream anytime. Your monthly membership gives you all that.

Trauma-informed Yoga Teacher Training

Trauma Informed Certificate

Learn how to take care of all of your students with compassion. Yoga for Wellness training includes knowledge + practices for PTSD, mental well-being and pain management.

Gratitude Stories e-book + journal

Wanting to build a self-care practice and not sure where to start? Focusing on gratitude daily can be the inspiration we need to make it happen.

Enter your email below to receive your FREE copy of my Gratitude Stories: A Yoga Collection e-book and journal.

Meditate with Lisa

Download the FREE Insight Timer App and follow Lisa Greenbaum.

Our Core Values

INTEGRITY If we are going to live our best life, that means enjoying what we do in all aspects of life. It means enjoying our work as much as we enjoy our downtime. It means surrounding our self with people who share in our values and want to create change in the world by bringing these values forward. To us at SYC, integrity is serving from the highest good in ourselves, so we can serve the highest good in others. 

AUTHENTICITY Requiring authenticity in our work has also created a deeper need for truth within ourselves. Of honouring our harder days along with our easier days. Of learning that it’s okay to say no, or not today and that every time we do that we lay out the courage for someone else to do the same.

CONNECTION Building connection is an important framework behind all we do. Being witness to the bonding that happens inside shared experiences is the foundation of our work and propels us forward. For us, community is an important part of who we are and a lifeline to us everyday. 

I’ve learned that people will forget what you said, people will forget what you did, but people will never forget how you made them feel.” – Maya Angelou