There is real merit to the wise words of Taylor Swift. In some way, at some point, we need to…
These are the words of my husband Robert Chuckman, an MSW and psychotherapist who has spent many years studying trauma…
June is PTSD awareness month. Post – Traumatic – Stress … Disorder While commonly known as PTSD, in most wellness…
When the mass grave of 215 children was discovered this past week, I found myself overwhelmed and speechless. I scrolled…
Yoga teaches us somatic awareness, it creates awareness of sensation in the body and its reaction to emotion and/or stress.…
Being trauma-informed is based on awareness. Understanding why someone might be reacting in a particular way, how to make our…