Yoga in Practice

First and foremost, advanced asana practice is NOT advanced Yoga, but rather a more complex

This article first appeared in the Sept/Oct 2018 issue of canfitpro magazine  One of my

The one thing I can say about the evolution of my Yoga practice through these

Our chakra journey begins by identifying imbalances that may be affecting us either physically or

Check in with yourself right now. How do your shoulders feel? Your jaw? What about