Yoga can be very beneficial for those who suffer from the painful and sometimes debilitating symptoms of arthritis, as Yoga…
Our chakra journey begins by identifying imbalances that may be affecting us either physically or emotionally. As part of our…
I’m not the daintiest of girls, but over my years in fitness I’ve had my fair share of sprained ankles,…
Check in with yourself right now. How do your shoulders feel? Your jaw? What about into your spine? Do you…
When I talk about using Yoga for chronic pain, please know this is not about how you can heal your…