Description
Yoga Energy Body – Intro Course
Explore the Subtle Body and Lower Chakras Through Breath, Meditation, and Inner Awareness
The Yoga Energy Body – Intro Course is an immersive 9-hour introduction to the energetic and subtle body systemsexplored in traditional Yoga. Created for anyone interested in learning Yoga beyond the physical poses, this course offers powerful tools for understanding and balancing your energy centers (chakras) and cultivating a deeper self-awareness.
This live, virtual course is delivered in three 3-hour sessions and includes a blend of guided meditation, lecture, and discussion.
Course Overview
In this course, you will:
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Study the chakra system, with a special focus on the lower three chakras: root, sacral, and solar plexus
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Learn the energetic anatomy that supports emotional, mental, and physical well-being
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Understand how to recognize and balance imbalances in your own subtle body
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Gain practices in meditation, breath work (pranayama), and visualization to support inner transformation
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Learn how the lower chakras contribute to safety, emotional flow, and personal power
This is a unique opportunity to experience the energetic side of Yoga and start building a personal practice that includes subtle body awareness.
Who This Course Is For
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Individuals interested in the subtle body and chakra system
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Students considering the 200-hour Yoga Teacher Training certification
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Yoga practitioners ready to deepen their understanding of energy, meditation, and emotional healing
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Those seeking an accessible entry point to Yoga beyond the physical asana
Pathway to Certification
If you decide to continue your journey, the hours and tuition from this Intro Course can be fully applied to:
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The complete 37.5-hour Yoga Energy Body module (Part of our 200-hour YTT series)
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Your 200-hour Yoga Teacher Training Certificate at Sangha Yoga Collective
Continue your journey:
Course Breakdown
Block 1 – 3 Hours
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Opening meditation
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Overview of the chakra system and introduction to the subtle body
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In-depth focus on the root chakra (Muladhara)
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Practices for grounding, stability, and feeling safe in the world
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Guided meditation for root chakra integration
Block 2 – 3 Hours
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Shantipat and opening meditation
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Exploration of the sacral chakra (Svadhisthana)
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Understanding emotional flow, creativity, and healthy boundaries
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Practices for connecting with emotional intelligence and fluidity
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Guided meditation for sacral chakra balance
Block 3 – 3 Hours
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Shantipat and opening meditation
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Discussion of the solar plexus chakra (Manipura)
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Understanding personal power, will, and inner confidence
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Practices for building self-trust, motivation, and strength
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Guided meditation for solar plexus activation
Ready to Deepen Your Energy Awareness?
The Yoga Energy Body – Intro Course is your first step toward understanding the inner workings of the subtle body, enhancing your personal practice, and preparing for advanced Yoga Teacher Training modules. Whether your goal is personal growth or professional development, this course offers the tools to connect, balance, and heal from within.
Required Reading (both included with training):
- Yoga Energy Body – Intro Training Manual
- Chakra Journey E-Book by: Lisa Greenbaum
Upon registering you are agreeing to the Terms + Conditions listed here.
Continuing Education Credits upon completion
- Yoga Alliance = 9
- canfitpro = 4
- ACE = TBD
QUESTIONS? Please reach out [email protected] or schedule a call our calendly link
For our full Training Schedule – CLICK HERE
