Description
Intro to Yoga Philosophy
Begin Your Journey into the Heart of Yoga Philosophy
Curious about Yoga beyond the poses? The Intro to Yoga Philosophy course is an accessible and enriching entry point into the deeper roots of Yoga. Designed for students, aspiring teachers, and anyone interested in the spiritual and philosophical aspects of the practice, this 15-hour live/virtual course lays the groundwork for your continued journey through our Yoga Teacher Training pathway.
Learn Directly From the Author of Beyond the Pose
This course is a unique opportunity to study with Lisa Greenbaum, author of Beyond the Pose: Lessons From the Yamas and Niyamas for Mindful, Authentic Living. Together, you will explore the yamas and niyamas—the ethical foundations of yoga—and discover how these timeless teachings can support greater self-awareness, more meaningful relationships and a practice that extends far beyond the mat.
Drawing from the teachings and personal reflections shared in her book, Lisa makes yoga philosophy approachable, relevant and deeply connected to everyday life. Through discussion, contemplation and guided reflection, you will begin to understand these teachings not simply as ideas to study, but as practices to live.
This course is part of the Yoga Foundations Training curriculum and is included as part of our 200-hour YTT pathway.
Whether you are a yoga teacher, dedicated practitioner or simply curious about the deeper meaning of yoga, this course offers a welcoming space to explore how the yamas and niyamas can guide the way we relate to ourselves, one another and the world around us.
Course Overview
This theory-based training is delivered in four live, 3-hour sessions + an additional 3-hours of pre-recorded on demand learning (totalling 15 hours), offering a foundational understanding of:
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The true meaning of Yoga beyond modern interpretations
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The history and lineage of Yoga through traditional sources
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A thorough understanding of the first two limbs of Yoga: the Yamas and Niyamas. Also known as moral or ethical values for how to live in society as well as taking care of ourselves.
You’ll engage in meditation, guided discussion, and reflective practices to connect theory with personal experience.
Who This Course Is For
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Individuals curious about the deeper roots and purpose of Yoga
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Aspiring Yoga Teachers considering a 200-hour Yoga Teacher Training
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Students ready to start their Yoga education in a supportive, inclusive space
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Anyone seeking a meaningful introduction to Yoga philosophy and history
Pathway to Certification
If you choose to continue your studies, both the hours and tuition from this Intro Course can be credited toward:
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The full 37.5-hour Yoga Foundations module (part of the full YTT curriculum)
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Your 200-hour Yoga Teacher Training Certification at Sangha Yoga Collective
- Your 125-hour Therapeutic Yoga Teaching Path at Sangha Yoga Collective
Ready to go further?
Ready to Begin?
Whether you’re beginning your personal exploration or taking the first step toward becoming a certified Yoga Teacher, the Intro to Yoga Philosophy course will provide clarity, insight, and a deeper connection to Yoga’s original teachings.
Required Reading:
- Yoga Foundations – Intro Training Manual
- Beyond The Pose: Lessons from the Yamas and Niyamas for Mindful, Authentic Living by: Lisa Greenbaum
Upon registering you are agreeing to the Terms + Conditions listed here.
Continuing Education Credits upon completion
- Yoga Alliance = 15
QUESTIONS? Please reach out yoga@sanghayogacollective.com
For our full Training Schedule – CLICK HERE
