Description
Yoga for Pain Management helps us define the specific tools from Yoga and how they can be effective in daily pain management. Whether we are recovering from a recent injury or illness, or experiencing the ongoing effects of chronic pain, this course will provide options and techniques for daily management of both physical and emotional health.
This course includes – Unlimited streaming on all videos + downloadable files:
- Opening letter with links to below.
- Narrated theory presentation 45 min. with powerpoint slides.
- Course notes via .pdf
- 30min. Chair Yoga practice
- 35min. Standing/Floor based Yoga practice
- Guided Meditation Script: Connection
- Bonus Video: tutorial “How to use Yoga props”
You will learn:
- How the brain and nervous system process pain signals.
- The impacts of chronic pain beyond the physical symptoms.
- How the tools from Yoga can provide daily self-care practices.
- Simple movement sequences that include options to help manage pain.
Yoga Alliance members receive 2 CECs by completing a short quiz and submitting to: yoga@lisagreenbaum.com
