Weekly Online Yin+Restore
Join our weekly online Yin+Restore to move, breathe, and reconnect—wherever you are. A grounding practice designed for all levels, this live session offers a consistent space to increase recovery, shift energy, ease stress, and deepen your practice.
This practice is led by Lisa Greenbaum, founder of Sangha Yoga Collective every week.
$20 CAD drop in rate/class or
subscribe to our Sangha Library Membership to stream the full library of 60+ classes anytime for $25. CAD/month (your first 7 days are free).
Click here for Membership Options.
Thursdays 7pm EST
Yin+Restore
Yin + Restore is a soul-soothing, 55-minute signature class at Sangha Yoga Collective designed to guide you into the parasympathetic nervous system — the state where true healing begins.
Through gentle flows, deep and sustained stretches, and grounding breathwork, this class helps release chronic tension and stagnant energy while creating space for breath, presence, and clarity. Rooted in the principles of Yin and Restorative Yoga, each session supports nervous system regulation, improved sleep, and overall well-being through guided meditation and traditional yogic breathing techniques.
Learn how to teach this class in our Yoga for Wellness training module, also part of our 200-hr YTT path and the 125-hr Therapeutic Yoga Path