Description
Please note: Registration closes 14 days before training start date.
Yoga Energy Body – Intro Course, is included as the first 9 hours of this course – If you are interested in the full 37.5 hour course, you only need to register for this course (not the intro course). If you want to take your full 200-hr YTT (and receive 10% all of your courses), start by paying the deposit of $450. Someone will contact you to register for your individual courses.
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Developing our relationship with our subtle body creates a personal experience that transcends time and space. This is our connection back to Self, to our light within, to ananda (joy), to bliss. Yoga Energy Body will help us move stagnate energy, give us the courage to walk through the fire and explore the traditional practices of Yoga beyond simply asana (poses).
Yoga Energy Body is a hybrid training consisting of 15-hours live/virtual taught in 3-hour blocks over 5 sessions, followed by an additional 22.5 hours taught in-person over 3 days (usually Friday – Sunday)
This training is part of the 5-module series towards becoming a 200-hour certified Yoga Teacher. However, this training is open to anyone with an interest in deepening their understanding of the subtle body and building a personal Yoga practice.
A daily self-practice is integral for all Yoga Teachers. To be able to help others along their Yoga journey, we must be doing this continuous work on ourselves as well. Whether our goal is to become a Yoga Teacher or simply to deepen our practice, Yoga Energy Body is a must for all those yearning to take their practice to the next level.
What you will learn:
- In-depth exploration of the 7-chakra system
- Practices for each of the 7-chakras
- How to build a meditation practice
- Lineage of different styles of meditation
- Yoga of sound and mantra work
- Physiology of breath and HRV
- Basic kriya practices from Kundalini Yoga
- Pranayama practices
- The 5-koshas and creating a daily practice
Key Competencies Taught: Pranayama + Subtle Body, Meditation, Physiology
Required Reading:
- Yoga Energy Body Training Manual (provided on the first day of training)
- Chakra Journey by: Lisa Greenbaum (provided with your training registration)
- Light on Life by: BKS Iyengar (included in gift bag if registering for full 200-hour program)
Yoga Energy Body counts as 37.5-hours towards your 200-hour Yoga Teacher Training Certificate. Training modules can be taken in any order, though Yoga Teaching Skills can only be taken once the other 4 modules have been completed.
Each session will open and close with meditation. Our journey in between will be a combination of theory, movement and meditation. The first two days of our training are dedicated to the chakras, the final three days take us through an exploration of breath work, kriyas, mantra and a study of our self-care practices and how to develop and sustain a daily practice. A final assignment will be given in order to receive your certificate of completion.
Upon registering you are agreeing to the Terms + Conditions listed here.
Registration closes 14-days prior to training date.
37.5 Yoga Alliance CECs available upon completion of this course for current Yoga Teachers already registered with Yoga Alliance.
QUESTIONS? Please reach out [email protected] or schedule a call our calendly link
