Therapeutic Yoga

If there was one benefit to the shutdown of our industry during the pandemic shutdowns,

There is real merit to the wise words of Taylor Swift. In some way, at

These are the words of my husband Robert Chuckman, an MSW and psychotherapist who has

Yoga can be very beneficial for those who suffer from the painful and sometimes debilitating

Stress resiliency is the ability to move back and forth between sympathetic nervous system (fight

June is PTSD awareness month. Post – Traumatic – Stress … Disorder While commonly known

When the mass grave of 215 children was discovered this past week, I found myself

I specifically wanted to post this after “mental health awareness week” because mental health isn’t

When I talk about using Yoga for chronic pain, please know this is not about

Yoga teaches us somatic awareness, it creates awareness of sensation in the body and its