Description
End-of-Year Meditation: Release, Reflect + Reset (60 minutes)
Close out the year with intention in this deeply nourishing 60-minute meditation experience designed to help you pause, reflect, and reset. Through guided meditation, breath awareness, gentle stillness, and intentional reflection, you’ll be invited to release what no longer serves you and honour the lessons of the year behind you. This practice creates space to ground the nervous system, cultivate clarity, and reconnect with a sense of calm and purpose. You’ll leave feeling centred, restored, and ready to step into the new year with renewed energy and intention.
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Experience techniques to cultivate mental clarity and calm the nervous system through guided meditation and breath awareness.
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Reflect on the past year with intention, gaining insight into personal patterns, lessons, and areas of growth.
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Leave with practical tools to release mental and emotional tension and set grounded intentions for the year ahead.
Details
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Format: 1-hour live virtual event (recording available for all registrants)
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Who It’s For: Open to all levels—no prior experience required
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What You’ll Need: A quiet space, comfortable seat or cushion, and an open mind
Upon registering you are agreeing to the Terms + Conditions listed here.
Continuing Education Credits upon completion
- Yoga Alliance = 1
