Description
Lotus Flower Practice: Meditation + Mantra (60 minutes)
In the stillness beneath the surface, the lotus begins its journey—rooted in darkness, rising through murky waters, and ultimately blooming into light. This 60-minute workshop invites you to explore that same path within yourself.
Through a guided blend of meditation, mantra, and subtle inner awareness, you’ll be supported in softening layers of tension, reconnecting to your inner clarity, and cultivating a sense of grounded expansion.
The lotus is a symbol of resilience, transformation, and awakening. In this practice, it becomes a mirror—reminding you that growth doesn’t require perfection, only presence.
This is your space to pause, reset, and gently open.
Who This Is For
- Anyone seeking stillness, clarity, or emotional reset
- Those curious about meditation, mantra, or symbolic practices
- Individuals navigating change, growth, or transition
- Open to all levels—no prior experience needed
Details
-
Format: 1-hour live virtual event (recording available for all registrants)
-
What You’ll Need: A quiet space, comfortable seat or cushion and a yoga mat
Upon registering you are agreeing to the Terms + Conditions listed here.
Continuing Education Credits upon completion
- Yoga Alliance = 1
