Description
Yoga for Advanced Poses and Sequencing
Master challenging postures and refine your teaching with this dynamic training in advanced yoga poses, intelligent sequencing, and skillful instruction.
The focus of this 3-day training is FUN! Yoga for Advanced Poses and Sequencing Yoga for Advanced Poses and Sequencing is designed to both physically and mentally challenge you, encouraging you to step outside your comfort zone and explore your full potential on the mat. With a consistent asana practice, you may surprise yourself with what you’re capable of achieving. This training also helps you reconnect with the mindset of a beginner, sharpening your teaching skills and enriching your vinyasa-style classes with greater depth and accessibility.
By developing the confidence and knowledge to guide advanced postures, you’ll strengthen your own practice while learning how to offer layered variations that support all levels of students. This training is an essential part of building an advanced Yoga practice, blending technical instruction with creative sequencing and safe alignment principles.
What you will learn:
- Binds including: Bound Side Angle and Bird of Paradise.
- Arm Balances including: Crow Pose, Side Crow, Firefly, Flying Pigeon and Peacock.
- Inversions including: Headstand, Handstand, Forearm Balance and Scorpion.
- Spinal Extensions including: Wheel and Wild Thing.
- Hip Openers including: Standing Half Lotus, Double Pigeon and Lotus Pose.
- Sequencing for advanced postures including options for all students.
Required Reading:
- Yoga for Advanced Poses + Sequencing Training Manual
Pre-Requisites:
- 200-hour YTT certificate +/or Yoga in Practice
- Established Yoga Asana practice
Each day will open and close with meditation, followed by a master class and then workshopping various postures and breaking them down together through the rest of the day. Time will also be spent building themed sequences. A final assignment will be given in order to receive your certificate of completion.
Yoga for Advanced Poses and Sequencing can be taken on its own, or can be included as 22.5-hours towards your 300-hour Yoga Teacher Training Certificate. Within the 300-hour YTT track, training modules can be taken in any order.
Upon registering you are agreeing to the Terms + Conditions listed here.
Continuing Education Credits upon completion
- Yoga Alliance = 22.5
- canfitpro = 4
- ACE = TBD
QUESTIONS? Please reach out [email protected] or schedule a call our calendly link
For our full Training Schedule – CLICK HERE
Please note: Registration closes 14 days before training start date.
