At Home Retreat

At Home Retreat: Change Perspective

$ 25.00

Change your perspective! There are many things in this world we can’t control, there are also many we can. The ability to be present, objective, to be the witness are all strengths we can build upon through practice and meditation. This is our intention for this practice. 

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Description

For this AT HOME RETREAT, we will explore:
 
1. Movement: Light inversions and a sense of play
2. Meditation: Changing our thought patterns
3. Breath work + Chanting 
All you need is a Yoga mat, a blanket and a bit of space to create your sanctuary. Create some ambience with your favourite incense or essential oils. (I suggest something citrus like lemon or orange) You may also want a meditation cushion or pillow for our longer meditations, or your journal close by. Yoga experience isn’t required.

 

This is a recording available to stream now. A .pdf link will be emailed to you post purchase.

Should you have any problems accessing the link please email: yoga@lisagreenbaum.com

 

 

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