At Home Retreat: a cool & soothing flow

$ 25.00

It’s time to soften in. To connect to ourselves on the deepest level. Slowing down, listening, honouring our Self. A cool & soothing flow will guide us through both strengthening and stretching the body at a slower pace. Reducing excess heat and tension from the body and exploring a beautiful meditation in movement. Explore moon salutations, breath practices to cool the body and a meditation to soothe your soul. The ultimate self-care and self-love retreat experience from the comfort of your own home. 

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Description

For this AT HOME RETREAT, we will explore:
 
1. A Yang and Yin based slow flow practice (strength + stretch)
2. Moon Salutations
3. A soul soothing meditation
 
All you need is a Yoga mat, a blanket and a bit of space to create your sanctuary. Create some ambience with your favourite incense or essential oils. Yoga experience isn’t required.

 

PLEASE NOTE: This is a recording of our past event. Purchase now and enjoy the right away!

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