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At Home Retreat: Grounded + Calm

At Home Retreat: Grounded + Calm

Original price was: $25.00.Current price is: $12.50.

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From an Ayurvedic perspective, both Fall and Winter are known as the Vata period. Vata represents an airy quality that is cool and dry and also a period of infused creativity, when unbalanced it often leaves the mind scattered and in melancholy. Mimicking nature’s desire for hibernation, our self-care practice should be centred on warmth, calmness and quieting the mind. Connecting you back to you, connecting you back to Self.

 

Description

For this AT HOME RETREAT, we will explore:
 
1. Movement: A simple yet strong flow
2. Meditation: Grounding/Yoga Nidra
3. Mantras: focusing on clarity of mind
 

PLEASE NOTE: This is a recording of our past event. Purchase now and enjoy the right away! Upon purchase you will receive a .pdf download with your viewing instructions.

All you need is a Yoga mat, a blanket and a bit of space to create your sanctuary. Create some ambience with your favourite incense or essential oils. (I suggest lavender, vetiver or sandlewood) You may also want a meditation cushion or pillow for our longer meditations. Yoga experience isn’t required.

 

 

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