Deepen your practice. Elevate your teaching. Expand your knowledge.
300-Hour Yoga Teacher Training Certification & Individual Modules
Our 300-hour Yoga Teacher Training Certification is an advanced, comprehensive, and multi-layered program designed to challenge and nourish you on every level—physical, energetic, emotional, and mental. Building upon the foundation of your 200-hour certification, this program is for certified Yoga teachers ready to:
Expand your ability to create and lead specialized classes, workshops, and retreats
- Deepen your understanding of Yoga philosophy, asana, pranayama, and meditation
- Explore advanced anatomy and subtle body practices
- Incorporate trauma-informed and mental wellness approaches
- Refine teaching skills for diverse and inclusive settings
This Yoga Alliance–approved 300-hour program is designed to support your evolution as a teacher and practitioner, offering the tools to guide others from a place of authenticity, wisdom, and compassion.
This program is open to anyone who has completed a 200-hour Yoga Teacher Training (from Sangha Yoga Collective or another school registered with Yoga Alliance)
Unique to Sangha Yoga Collective
The Sangha Yoga Collective Student Portal is your central hub for all continuing education offerings, designed to support your growth as a Yoga teacher and lifelong student. Accessible for free to all, the portal provides a space to engage with course content, connect with fellow teachers, and stay rooted in community throughout your learning journey. With optional subscription access, you can stream advanced Yoga classes, join live virtual workshops, and participate in specialized events—deepening your knowledge and supporting your path toward your 300-hour certification or ongoing development. Create your free account now.
The 300-Hour Yoga Teacher Training Certification with Sangha Yoga Collective is a flexible, modular program designed to help certified yoga teachers continue their education, strengthen their teaching skills, and explore advanced practices rooted in the wisdom and philosophy of Yoga. , and can be completed at your own pace.
Modular Format for Flexibility
The 300-hour program is composed of nine individual modules, with a total of 270 contact hours delivered through in-person and virtual instruction. An additional 30 non-contact hours are completed through assigned readings and written assignments. Each training includes a balance of theory, practice, and integration—ensuring you’re not just learning about Yoga, but truly embodying it.
No Time Limit. No Required Order.
Modules can be taken in any order, whenever they’re offered. There’s no deadline to complete all nine, giving you the freedom to learn when and how it works best for you.
Core Modules:
- Advanced Teaching Skills – 10 hours (pre-recorded)
- Anatomy Principles for Yoga – 22 hours (virtual)
- Ayurveda Foundations – 45 contact hours (6 days) + 10 non-contact hours
- Restorative Yoga Certification – 31.5 hours (5.5 hrs pre-recorded, 3 hrs virtual + 3 days in person)
- Therapeutic Yoga in Practice – 22.5 hours (3 days in person)
- Yin Yoga Certification – 31.5 hours (6 hrs pre-recorded, 3 hrs virtual + 3 days in person)
- Yoga for Advanced Poses + Sequencing – 22.5 hours (3 days in person)
- Prana Energy: Kriya Practices – 50 hours (virtual)
- Yoga Philosophy for Advanced Studies – 45 contact hours (virtual) + 10 non-contact hours
Program Features:
- Earn your full 300-Hour Yoga Teacher Training Certificate by completing all nine modules and required assignments.
- CEC Credits Available with Yoga Alliance, canfitpro, and BCRPA—refer to each module for exact hours.
- Income Tax Receipts (T2202) provided at the end of the year for all eligible Canadian students.
- Flexible Payment Options – Pay in full or reserve your spot with a non-refundable deposit.
- Digital Training Manuals Included – Optional printed manuals available for $25.
- Pre-requisites apply for select modules based on their content—please review details before registering.
- Self-paced learning with no expiry, perfect for teachers looking to gradually accumulate advanced certification hours.
300-hour Yoga Teacher Training Certification – Modules
Adding complexity over difficulty to our teaching. Learning includes:
- Class study, blending asana, pranayama, mudras and mantras.
- How to create and deliver workshops and retreats.
- Pre-recorded videos, stream anytime.
- Digital manual and worksheets.
Study of the science of life, the sister science of Yoga. Learning includes:
- Exploration of the doshas: pitta, vata and kapha.
- The elements & their attributes – Earth, Water, Fire, Air, Ether
- Understanding the 6 tastes through herbs and foods .
- How to apply self-massage (abhyanga)
- How to create your dinacharya & ritucharya (daily and seasonal regimens)
Going beyond biomechanics of movement, exploring fascial lines and how they affect our asana practice. Learning includes:
- The 12 fascial lines in our body – structure and location.
- The connection of fascia and emotional trauma.
- Catering the practice to the needs of our one on one clients.
- Preparing posture assessments.
Creating safety in stillness and building a practice with props. Learning includes:
- Why Restorative Yoga is considered an advanced practice.
- Encouragement to slow down and help your students feel safe while still.
- The use of bolsters, blankets, blocks and other props to support this practice.
- Guided meditation practices and Yoga Nidra.
Continuing to release deeper layers of tension from the body and the power of touch. Learnings include:
- Somatic based postures and movements to release chronic tension.
- The psoas to jaw connection and emotional trauma.
- The power of touch through a trauma-informed lens.
- Introducing physical adjustments.
- Gentle massage and self-massage techniques.
Exploring meridian lines and longer holds. Learnings include:
- The difference between passive and active holds.
- Biomechanics of stretching and increasing joint mobility.
- Foundational understanding of the meridian lines.
- Pose breakdown of 25+ poses.
- How to sequence and cue a Yin Yoga class.
Exploring arm balances and inversions. Learnings include:
- Binds including: Bound Side Angle and Bird of Paradise.
- Arm Balances including: Crow Pose, Side Crow, Firefly and Peacock.
- Inversions including: Headstand, Handstand and Scorpion.
- Sequencing for advanced postures including options for all students.
Expanding consciousness and our vibrational energy with advanced pranayama and kriya based meditations. Learnings include:
- Tapping into kundalini energy and increasing Prana.
- 20+ kriyas as taught through lineage from our Himalayan teachers.
- How to direct self-practice and individualized client sessions.
- Deepening our connection to Self and meditative experience.
The science of the mind. An in-depth study of The Bhagavad Gita and the nature of the mind. Learnings include:
- A detailed study of the three volume translation of The Bhagavad Gita by: Eknath Easwaran.
- Our experience of these ancient studies within our modern world.
- The nature of the mind as move towards unity consciousness.
- The relationship between the Atman, Brahman and Parabrahman.
QUESTIONS? Please reach out [email protected]
If you would prefer to speak, book yourself in using our calendly link.
Meet the Lead Trainers for our 200-hour Yoga Teacher Training Program
As a philosophy-first Yoga school, Sangha Yoga Collective honors the roots of Yoga while supporting the needs of the modern-day teacher and practitioner. Our 300-hour Yoga Teacher Training is a collaborative offering led by:
- Tracy Jennings-Hill of A Deeper Collective, Atlanta, GA
- Tracy Glennon of Drop Yoga, Ottawa, ON
- Lisa Greenbaum, founder of Sangha Yoga Collective
Together, we offer over 60+ years of combined experience in Yoga education, training, and mentorship. Each module is designed to be immersive, trauma-informed, and rooted in the principles of Yoga that foster healing, connection, and growth.
Lisa Greenbaum – Toronto, On
Tracy Glennon – Ottawa, ON
Tracy Jennings-Hill – Atlanta, GA
In addition, our diverse Education Advisory Board at Sangha Yoga Collective brings together leading experts across multiple disciplines, including Dr. Shyam Ranganathan (MA in South Asian Studies, PhD in Philosophy), Drew Hume (BSc in Human Biology), and Carolyn Ussher (MSW with a specialization in trauma and child welfare). Their combined expertise ensures our Yoga Teacher Trainings are rooted in cultural integrity, scientific understanding, and trauma-informed care.