Description
Yoga for Mental Well-Being: Creating a Daily Practice
Strengthen your mind-body connection and take charge of your mental health through the healing tools of yoga. This self-paced course is designed to help you improve mental well-being, balance emotional health, and establish a daily yoga-based self-care practice that supports lasting change.
Whether you’re looking to create your own personal wellness routine or support others as a yoga teacher or wellness professional, this course empowers you with evidence-informed tools to manage anxiety, lift depression, and promote holistic well-being.
In this course, you will:
-
Learn how yoga supports mental health through movement, breath, and mindfulness
-
Understand the importance of a holistic daily wellness practice
-
Design personalized self-care plans for yourself or your clients
-
Build sustainable habits that support calm, clarity, and emotional balance
This course is ideal for anyone seeking emotional resilience, as well as yoga teachers, coaches, and wellness professionals looking to integrate mental well-being practices into their offerings.
Continuing Education Credits upon completion
- Yoga Alliance = 2
- canfitpro = 1
- ACE = TBD
QUESTIONS? Please reach out yoga@sanghayogacollective.com
