Description
Building our Self awareness and our ability to step away from our stories, our fears and what is holding us back. Join me for our next At Home Retreat and together we will shine.
For this AT HOME RETREAT, we will explore:
1. Movement: Feel good movements with a few extra heart openers.
2. Meditation: Growing the light within
3. Breath work + Chanting
All you need is a Yoga mat, a blanket and a bit of space to create your sanctuary. Create some ambience with your favourite incense or essential oils. You may also want a meditation cushion or pillow for our longer meditations, or your journal close by. Yoga experience isn’t required.
Once purchased you will receive a .pdf download with the link and password for unlimited access to the class.
Should you have any problems accessing the link please email: yoga@lisagreenbaum.com
