Description
Our journey begins at the source – What is Yoga?
In Yoga Foundations, we embark on an immersive exploration into the history and philosophy of Yoga, laying the groundwork for understanding Yoga beyond the physical postures. This module delves into classical yoga philosophy, rooted in a lineage that spans over 6000 years, passed down through generations of sages and scholars.
Moving beyond the modern, Western interpretation of Yoga, we return to its origins, drawing from the wisdom of our Yoga Masters in India. This is a call to reconnect with the foundational teachings that form the spiritual and philosophical bedrock of yoga practice.
This training is included as part of the 5-part series leading to your 200-hour Yoga Teacher Training certification. However, it is also open to dedicated students and seekers with a passion for studying the philosophical underpinnings of Yoga.
Yoga is the science of the mind. In this module, we undertake a profound study of The Yoga Sutras of Patanjali, an essential yogic text using the translation by Anand Mehrotra through his books – This is That and That is This. We also explore the foundational concepts of the Bhagavad Gita and the Upanishads.
Through these scriptures, we investigate the purpose of practice, the psychology of Yoga, and the ethical and spiritual principles that guide the yogic path. This is not just about what we do on the mat, but why we practice and how the ancient masters envisioned Yoga as a path to liberation.
Join us as we deepen our understanding of Yoga’s philosophy, build a strong intellectual and spiritual foundation, and begin the transformative journey toward becoming a knowledgeable and inspired Yoga teacher.
What you will learn:
- History of Yoga
- Honouring Yoga’s culture and diversity
- Introduction to the Sanskrit language
- In-depth study and exploration of the 8-limbs of Yoga
- Understanding of the permanent and impermanent obstacles of the mind
- The four-paths of Yoga
- The importance of practice and meditation
- Understanding purpose vs. right action
- Understanding the role of the Self as part of the greater whole.
Core Competencies Taught: History, Philosophy, Ethics and Professional Development
Required Reading:
- Yoga Foundations Training Manual
- The Language of Yoga by: Nicolai Bachman
- This is That by: Anand Mehrotra
- That is This by: Anand Mehrotra
Recommended Reading:
Yoga Foundations is one of 5-Modules and counts as 37.5-hours towards your 200-hour Yoga Teacher Training Certificate. Training modules can be taken in any order, though Yoga Teaching Skills can only be taken once the other modules have been completed.
Each session will open and close with meditation. Our journey in between will compose of an in-depth conversation (satsang) and sharing of the wisdom of the ancient Yoga masters from India. As this course is centred around theory we will spend most of the day seated. Short reading assignments will be given each night and a final assignment will be given in order to receive your certificate of completion.
Upon registering you are agreeing to the Terms + Conditions listed here.
Continuing Education Credits upon completion
- Yoga Alliance = 37.5
- canfitpro = 4
- ACE = TBD
QUESTIONS? Please reach out [email protected] or schedule a call our calendly link
For our full Training Schedule – CLICK HERE
Please note: Registration closes 14 days before training start date.
Yoga Foundations – Intro Course, is included as the first 9 hours of this course – If you are interested in the full 37.5 hour course, you only need to register for this course (not the intro course). If you want to take your full 200-hr YTT (and receive 10% all of your courses), start by paying the deposit of $450. Someone will contact you to register for your individual courses.
Yoga Foundations is a hybrid training consisting of 15-hours live/virtual taught in 3-hour blocks over 5 sessions, followed by an additional 22.5 hours taught in-person over 3 days (usually Friday – Sunday)
————————-
