Weekly Online Yoga Classes
Join our weekly online yoga classes to move, breathe, and reconnect—wherever you are. Grounded in tradition and designed for all levels, these live sessions offer a consistent space to increase recovery, shift energy, ease stress, and deepen your practice.
Both of these practices are led by Lisa Greenbaum, founder of Sangha Yoga Collective every week.
$20 CAD drop in rate/class or subscribe to our Sangha Library Membership to stream 50+ classes anytime for $25. CAD/month (your first 7 days are free). The Sangha Premium Membership includes live online classes, on demand classes, workshops, virtual pop-ups + more, $75 CAD/month (your first two months are only $25 CAD.) Click here for Membership Options.
Tuesdays 7pm EST
Prana Energy
Prana Energy is a signature offering from Sangha Yoga Collective — more than just a yoga class, it’s a 55-minute immersive experience combining movement, breath work, meditation, and mantra to awaken and nourish the subtle body.
Rooted in the traditional practices of Yoga, this class focuses on pranayama (breathing techniques) to help release stagnant energy, increase lung capacity, support cardiovascular health, and reduce tension. Each session includes intentional movement, guided meditation, and breath practices to build energy and vitality from within.
Learn how to teach this class in our Yoga Energy Body training module, also part of our 200-hr YTT path and the 125-hr Therapeutic Yoga Path
Thursdays 7pm EST
Yin+Restore
Yin + Restore is a soul-soothing, 55-minute signature class at Sangha Yoga Collective designed to guide you into the parasympathetic nervous system — the state where true healing begins.
Through gentle flows, deep and sustained stretches, and grounding breathwork, this class helps release chronic tension and stagnant energy while creating space for breath, presence, and clarity. Rooted in the principles of Yin and Restorative Yoga, each session supports nervous system regulation, improved sleep, and overall well-being through guided meditation and traditional yogic breathing techniques.
Learn how to teach this class in our Yoga for Wellness training module, also part of our 200-hr YTT path and the 125-hr Therapeutic Yoga Path