Description
Yoga Energy Body – Intro Course, has been created for anyone and everyone interested in knowing more about Yoga.
It is a 9-hour, live/virtual theory + meditation based course taught within 3-hour time blocks.
The good news? Should you decide to take the full 37.5hr Yoga Energy Body course, both the hours and course fees that you paid would be deducted from this course. If you decide to pursue your full 200-hr Yoga Teacher Training, this course counts as part of those hours.
If you want to register for the 37.5-hr Yoga Energy Body course – click here
If you want to pay your deposit for the full 200-hr YTT – click here
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Learn grounding techniques through the lower chakras. Through an in-depth look at the three lower chakras, energy centres also known as the lower chakra, we learn how to create balance and connection.
The root chakra is our sense of safety and stability in the world.
The sacral chakra is our emotional centre
The solar plexus is our inner power and strength.
These three chakras together form what we call the lower triangle. They are the chakras most connected to the deepest layers of our self. Within Yoga Energy Body – Intro Course, you will learn how to bring balance to these three areas of our subtle body through meditation and other practices. We will also learn what takes these chakras out of balance and how to help others on their journey as well.
If you are interested in learning more about Yoga, beyond the poses the Yoga Energy Body – Intro Course, is a great place to start!
BLOCK 1 – 3 HOURS
- Opening meditation.
- Overview of the chakra system
- Discussion of the root chakra
- How to put the root chakra into practice
- Closing Meditation for the root chakra
BLOCK 2 – 3 HOURS
- Shantipat and opening meditation.
- Discussion of the sacral chakra
- How to put the sacral chakra into practice
- Closing Meditation for the sacral chakra
BLOCK 3 – 3 HOURS
- Shantipat and opening meditation.
- Discussion of the solar plexus chakra
- How to put the solar plexus chakra into practice
- Closing Meditation for the solar plexus chakra
Required Reading (both included with training):
- Yoga Energy Body – Intro Training Manual
- Chakra Journey E-Book by: Lisa Greenbaum
Upon registering you are agreeing to the Terms + Conditions listed here.
9 Yoga Alliance CECs available upon completion of this course for current Yoga Teachers already registered with Yoga Alliance. +/or 4 CECs for canfitpro
QUESTIONS? Please reach out yoga@sanghayogacollective.com or schedule a call our calendly link
Registration closes 14 days before training start date.
