Description
Yin + Restore, our signature class at SYC is the ultimate Yoga focused class to release stress and tension from your body through deep and longer held stretches. Helping you calm your nervous system, improving sleep and well-being through guided meditation and Yoga based breathing practices. Quiet your mind while cultivating the nourishing aspects of Yin and Restorative Yoga. The perfect answer for your recovery days or an excellent way to get started or commit to a regular mindfulness program.
zoom link will provided after purchase. Link valid for next scheduled class only.
Please note: there will be no class on Feb 20, 2025.
