Description
For this AT HOME RETREAT, we will explore:
1. Movement: Feel good movements with extra stretching
2. Meditation: Power of Patience
3. Breath work + Chanting
All you need is a Yoga mat, a blanket and a bit of space to create your sanctuary. Create some ambience with your favourite incense or essential oils. You may also want a meditation cushion or pillow for our longer meditations, or your journal close by. Yoga experience isn’t required.
Once purchased you will receive a .pdf download with the link + password to access the retreat.
Should you have any problems accessing the link please email: [email protected]
