At Home Retreat: Gratitude + Joy

$ 25.00

In the spirit of Bhakti Yoga – or love for the sake of love, we will celebrate and cultivate loving joyful energy through our practice. For many, this holiday season is more difficult than in other years. We may feel more disconnected or less like celebrating. When we focus on cultivating gratitude from within, finding our joy from within, we may find our outlook and energy shifts dramatically. Come home to your-Self, be the master of your own joy.

 

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Description

For this AT HOME RETREAT, we will explore:
 
1. Movement: A Heart Opening Practice
2. Meditation: Cultivating Joy Within
3. Breathwork + Chanting 
All you need is a Yoga mat, a blanket and a bit of space to create your sanctuary. Create some ambience with your favourite incense or essential oils. (I suggest lavender or peppermint) You may also want a meditation cushion or pillow for our longer meditations. Yoga experience isn’t required.

 

PLEASE NOTE: This is a recording of our past event. Purchase now and enjoy the right away! Upon purchase you will receive a .pdf download with your viewing instructions.

 

 

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