At Home Retreat: A Healing Journey

Creating space so we can let go, let go of the plan, let go of how we think we are supposed to be. Slowing down our movements, connecting to our breath and listening to the subtle whispers of our body we begin this healing journey together. Letting go of samskaras (impressions, stories, habits) and simply being present we begin to unravel the chronically held tension from our bodies, quieting our fight or flight response and releasing stress and trauma.