First and foremost, advanced asana practice is NOT advanced Yoga, but rather a more complex physical practice to challenge our…
This article first appeared in the Sept/Oct 2018 issue of canfitpro magazine One of my favourite excuses that I hear…
The one thing I can say about the evolution of my Yoga practice through these years is that it has…
Our chakra journey begins by identifying imbalances that may be affecting us either physically or emotionally. As part of our…
I’m not the daintiest of girls, but over my years in fitness I’ve had my fair share of sprained ankles,…
Check in with yourself right now. How do your shoulders feel? Your jaw? What about into your spine? Do you…