If there was one benefit to the shutdown of our industry during the pandemic shutdowns, it was the forced slowing…
There is real merit to the wise words of Taylor Swift. In some way, at some point, we need to…
These are the words of my husband Robert Chuckman, an MSW and psychotherapist who has spent many years studying trauma…
Yoga can be very beneficial for those who suffer from the painful and sometimes debilitating symptoms of arthritis, as Yoga…
Stress resiliency is the ability to move back and forth between sympathetic nervous system (fight or flight) and parasympathetic nervous…
June is PTSD awareness month. Post – Traumatic – Stress … Disorder While commonly known as PTSD, in most wellness…
When the mass grave of 215 children was discovered this past week, I found myself overwhelmed and speechless. I scrolled…
I specifically wanted to post this after “mental health awareness week” because mental health isn’t a day or a week…
When I talk about using Yoga for chronic pain, please know this is not about how you can heal your…
Yoga teaches us somatic awareness, it creates awareness of sensation in the body and its reaction to emotion and/or stress.…