At Home Retreat: Nourish + Nurture

At Home Retreat: Nourish + Nurture

$ 25.00

Nourish + Nurture because it’s all about feeling good and taking care of our self! Moving a little more slowly, listening for the whispers, noticing what our body wants to tell us. Building compassion – mind, body and soul.

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Description

For this AT HOME RETREAT, we will explore:
 
1. Movement: Feel good movements with extra stretching
2. Meditation: Power of Patience
3. Breath work + Chanting 
All you need is a Yoga mat, a blanket and a bit of space to create your sanctuary. Create some ambience with your favourite incense or essential oils. You may also want a meditation cushion or pillow for our longer meditations, or your journal close by. Yoga experience isn’t required.

 

Once purchased you will receive a .pdf download with the link + password to access the retreat.

Should you have any problems accessing the link please email: [email protected]

 

 

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