At Home Retreat: A Healing Journey

$ 25.00

Creating space so we can let go, let go of the plan, let go of how we think we are supposed to be. Slowing down our movements, connecting to our breath and listening to the subtle whispers of our body we begin this healing journey together. Letting go of samskaras (impressions, stories, habits) and simply being present we begin to unravel the chronically held tension from our bodies, quieting our fight or flight response and releasing stress and trauma.

 

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Description

For this AT HOME RETREAT, we will explore:
 
1. A slow flow practice releasing tension from the back and hips
2. Pranayama exercises – breath work
3. Psoas release – gentle shaking to release chronic tension
 

PLEASE NOTE: This is a recording of our past event. Purchase now and enjoy the right away! Upon purchase you will receive a .pdf download with your viewing instructions.

All you need is a Yoga mat, a blanket and a bit of space to create your sanctuary. Create some ambience with your favourite incense or essential oils. (I suggest lavender, vetiver or sandlewood) You may also want a meditation cushion or pillow for our longer meditations. Yoga experience isn’t required.

 

 

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