New Posts:
What Does “Advanced” Yoga Actually Mean?
First and foremost, advanced asana practice is NOT advanced Yoga, but rather a more complex physical practice to challenge our strength, stamina, and our ability to be still in mind and body. With Yoga, the …
Cultivating Yin Energy
If there was one benefit to the shutdown of our industry during the pandemic shutdowns, it was the forced slowing down of all us hustlers out there burning the candle at both ends. Fit Pros …
Hypermobility in Yoga
This article first appeared in the Sept/Oct 2018 issue of canfitpro magazine One of my favourite excuses that I hear for why people can’t do Yoga is still: “I’m not flexible enough”. The irony in …
Shake it Off
There is real merit to the wise words of Taylor Swift. In some way, at some point, we need to shake off what has happened or what we’ve experienced to move forward. Sometimes this is …
Archived:
Writing has been an important part of my life for a very long time, and a cathartic way for me to process my thoughts and feelings. Since 2012 I have shared my writing here: https://lisagreenbaum.wordpress.com and will keep this site open indefinitely, though all new writing pieces will be posted here on this page.