Training Schedule
Virtual Trainings are conducted live and in real time. You will need to be on camera for the duration of the course.
These sessions are not recorded.
DATE: Wednesday, May 6, 13 + 20, 2026 6pm-9pm EST (virtual)
Created for anyone interested in learning Yoga beyond the physical poses, this course offers powerful tools for understanding and balancing your energy centers (chakras) and cultivating a deeper self-awareness.
DATE: June 13-14, 2026 10am – 6pm EST (virtual)
Designed for yoga teachers, wellness professionals, and dedicated practitioners, this program blends neuroscience, somatic awareness, and ancient wisdom to support trauma-informed practice.
DATE: Wednesday, October 7, 14 + 21, 2026 6pm-9pm EST (virtual)
Curious about Yoga beyond the poses? The Yoga Foundations – Intro Course is an accessible and enriching entry point into the deeper roots of Yoga. Designed for students, aspiring teachers, and anyone interested in the spiritual and philosophical aspects of the practice.