Restorative Yoga Certification Module

Restorative Yoga is for the experience of safety in stillness. It is to allow our whole selves: body, mind and energy body to drop deep into our parasympathetic nervous systems and receive the rest that we need for recovery both nourishing and nurturing. Yet, it is one of the most difficult practices, that just like meditation, so many struggle with. Together we will learn how to use props and guided meditation practices to provide utmost care and attention for your students on this journey of self-care.

This training is included in the 300-hour YTT certificate, to become a certified 500-hour Yoga Teacher.  

In this module we will review techniques to help guide your students into this restful state, making this a highly sought after class on any schedule.

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What you will learn: 

  • Why Restorative Yoga is considered an advanced practice.
  • Encouragement to slow down and help your students feel safe while still.
  • The use of bolsters, blankets, blocks and other props to support this practice.
  • Guided meditation practices and Yoga Nidra.
  • Pose Breakdown of 15+ Restorative Yoga Postures.
  • Class sequencing.
  • Brain waves states and the nervous system.

Required Reading:

  • Restorative Yoga Training Manual (provided on the first day of training)

Pre-Requisites:

This is a hybrid training composed of: 5.5-hr pre-recorded, 3-hr virtual training block + 3-days in-person (Friday-Sunday 9-5pm)

Each day will open and close with meditation, followed by a slow and luxurious Restorative Yoga class. Pose breakdown including props, group work and practice teaching will be part of this module. A final assignment will be given in order to receive your certificate of completion.

Upon registering you are agreeing to the Terms + Conditions listed here.

Restorative Yoga Certification Module can be taken on its own, or can be included as 45-hours towards your 300-hour Yoga Teacher Training Certificate. Within the 300-hour YTT track, training modules can be taken in any order.

31 Yoga Alliance CECs and 4 canfitpro CECs available upon completion of this course.

For the next training dates in Toronto – TBD

For a list of all trainings click here

QUESTIONS? Please reach out yoga@sanghayogacollective.com or schedule a call with our calendly link