Description
Restorative Yoga Certification Training
Deepen your understanding of stillness, safety, and the nervous system through Restorative Yoga.
Restorative Yoga Certification is a hybrid based training designed to help yoga teachers and wellness professionals guide students into deep states of rest and recovery. Grounded in the principles of trauma-informed yoga and nervous system regulation, this training offers essential tools for creating safe, nurturing environments that support healing and balance.
In this advanced yoga module, you’ll explore how Restorative Yoga supports the parasympathetic nervous system, using props, breath awareness, and guided meditations to encourage deep rest. You will learn to sequence classes with care, understand brain wave states, and develop skills in yoga nidra and supported postures.
What You Will Learn:
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Why Restorative Yoga is considered an advanced yoga practice
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How to help students feel safe and grounded in stillness
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Effective use of bolsters, blankets, and props for deep support
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Guided meditation, Yoga Nidra, and nervous system insights
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Breakdown of 15+ Restorative Yoga postures
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How to sequence trauma-informed, therapeutic Restorative Yoga classes
Pre-Requisites:
- 200-hour YTT certificate +/or Yoga for Wellness
- Established Yoga practice
Each day will open and close with meditation, followed by a slow and luxurious Restorative Yoga class. Pose breakdown including props, group work and practice teaching will be part of this module. A final assignment will be given in order to receive your certificate of completion.
The Restorative Yoga Certificate can be taken on its own, or can be included as 31.5-hours towards your 300-hour Yoga Teacher Training Certificate. Within the 300-hour YTT track, training modules can be taken in any order.
Continuing Education Credits upon completion
- Yoga Alliance = 31.5
- canfitpro = 4
- ACE = TBD
Upon registering you are agreeing to the Terms + Conditions listed here.
QUESTIONS? Please reach out [email protected] or schedule a call our calendly link
For our full Training Schedule – CLICK HERE
Please note: Registration closes 14 days before training start date.
