Description
Ayurveda Yoga Teacher Training: Ancient Wisdom for Modern Wellness
Ayurveda Yoga Teacher Training
Ayurveda Foundations is a comprehensive training that introduces the core principles of Ayurvedic lifestyle practices and holistic self-care for yoga teachers, wellness professionals, and dedicated students. Rooted in the ancient healing system of Ayurveda, this course offers essential tools to build an advanced yoga practice and enhance your ability to support clients through personalized wellness strategies. Learn how to balance the doshas—Vata, Pitta, and Kapha—through diet, daily routines (dinacharya), seasonal practices (ritucharya), and natural remedies that align body, mind, and spirit.
This training also explores the connection between Ayurveda and Yoga, emphasizing how understanding your own constitution (Prakriti) helps reconnect you to your true Self (Purusha). Through the study of the five elements, six tastes, digestive health (Agni), and detoxification practices (Ama), you’ll gain powerful insights for deepening your personal practice and supporting others on their path to balance and vitality.
What you will learn:
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The doshas: Vata, Pitta, Kapha
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The five elements and their attributes
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Dinacharya and ritucharya (daily and seasonal routines)
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Six tastes and Ayurvedic nutrition
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Understanding Agni (digestive fire) and Ama (toxins)
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Self-massage techniques (Abhyanga)
Pre-Requisites:
- none
Lead Trainer for Ayurveda Yoga Teacher Training:
Each session will open and close with meditation. As Ayurvedic practices capture all facets of life, the training experience will cover theory, movement, meditation in addition to food tasting and self-massage (dry brushing, marma points, use of oils).
This training will be split between live/virtual (22.5-hours) and in person (22.5-hrs).
Ayurveda Foundations Training Module can be taken on its own, or can be included as 55-hours towards your 300-hour Yoga Teacher Training Certificate. Within the 300-hour YTT track, training modules can be taken in any order.
Continuing Education Credits upon completion
- Yoga Alliance = 55
- canfitpro = 4
- ACE = TBD
Upon registering you are agreeing to the Terms + Conditions listed here.
Please note: Registration closes 14 days before training start date.
