Start Your Yoga Journey with SYC Intro Courses
Your first step toward 200-hour Yoga Teacher Training Certification
Whether you’re looking to deepen your personal practice, explore the philosophy of Yoga, or begin your journey to becoming a certified Yoga teacher, the Intro Courses for Yoga Teacher Training from Sangha Yoga Collective offer the perfect entry point. These foundational yoga courses are designed to give you a solid understanding of Yoga’s roots, practices, and energetic principles, while introducing you to the teaching methodology and community that will support you throughout your Yoga Teacher Training path.
Why Begin with an Intro Course?
Our Yoga Foundations – Intro Course and Yoga Energy Body – Intro Course are accessible, live/virtual, theory-based experiences created for students, seekers, and future Yoga teachers alike. Each 9-hour course is delivered in 3-hour time blocks and serves as a creditable portion of our 200-hour Yoga Teacher Training Certification. Should you decide to continue your training, your hours and course fees will be credited toward the full program.
These offerings are ideal for anyone curious about:
- What is Yoga? A return to Yoga’s philosophical and spiritual origins
- Yoga beyond asana (poses): Exploring meditation, breath work, and subtle body awareness
- Living Yoga off the mat: Learning how the ancient teachings guide modern life
- Laying the groundwork for teaching Yoga in the future
Available Intro Courses
Yoga Foundations – Intro Course
Dive into the history, philosophy, and purpose of Yoga through the lens of the Yoga Sutras of Patanjali, non-attachment, samskaras, and the eight-limb path. This course gives you a strong intellectual and spiritual foundation for your ongoing study of Yoga and self-inquiry.
[Learn more about the Yoga Foundations – Intro Course →]
Yoga Energy Body – Intro Course
Discover the subtle body and lower chakra system through meditation, discussion, and practical tools for energetic healing. Focus on grounding, emotional balance, and empowerment by understanding the root, sacral, and solar plexus chakras.
[Learn more about the Yoga Energy Body – Intro Course →]
Benefits of Starting Here
- Build a strong foundation for your personal and professional Yoga journey
- Earn hours toward your 200-hour Yoga Teacher Certification
- Experience our unique teaching style and community-centered approach
- Decide if a full Yoga Teacher Training is right for you
- Join a welcoming and supportive online learning environment
Ready to Begin?
These Intro Courses for Yoga Teacher Training are designed to meet you where you are—no previous Yoga or teaching experience required. Whether you’re pursuing a teaching certificate or seeking transformation in your personal practice, your journey starts here.
Explore your path. Deepen your practice. Begin your training.
Register for an Intro Course Today
Yoga Foundations – Intro Course
Yoga Energy Body – Intro Course
Learn more about our 200-hour YTT Program