Nothing compares to in-person connections made through learning and practicing together in the same space. We are dedicated to bringing you in-person workshops on a regular basis on a variety on subjects.
Prana Energy Workshop
Sunday, December 8th 4-6pm @ the Nock Academy in Stouffville, ON
with: Lisa Greenbaum, Founder Sangha Yoga Collective
In understanding the effects of the chakra system on our physical, emotional and mental well-being a wave of empowerment washes over us. This is more than a Yoga class but rather an immersive experience of movement, meditation, breath-work and mantras for our subtle energy system.
- Learn qualities of each chakra.
- Learn how chakras interact with each other.
- Learn how to remove blocks and re-balance each chakra.
Please bring your Yoga mat and a cushion to sit on. If you’d like to purchase a meditation cushion, check out our shop here, and select pick up at studio.
Yoga experience isn’t required. This workshop and practice is open to anyone looking to discover more about the natural energy systems in the body, and enjoy a Yoga experience a little different than our typical vinyasa class.
Yoga Alliance: 2 CECs, canfitpro: 1 CEC