Deepen your practice. Become a certified Yoga teacher. Transform your life.
Overview
Sangha Yoga Collective’s 200-Hour Yoga Teacher Training Certification is a comprehensive, trauma-informed program designed for individuals ready to deepen their personal practice and step into the role of a Yoga teacher. This hybrid-format training combines in-person and virtual learning, allowing you to progress at your own pace while being part of a supportive community. Our curriculum emphasizes the 8-limbed path of Yoga, integrating philosophy, asana, pranayama, meditation, and teaching methodology.
Program Structure
The 200-hour certification is divided into five distinct modules, each focusing on a core aspect of Yoga education:
- Yoga Foundations (37.5 hours): Explore Yoga philosophy, the Yoga Sutras of Patanjali, Sanskrit basics, and the history and ethics of Yoga.
- Yoga in Practice (45 hours): Delve into functional anatomy, pose breakdowns, sun and moon salutations, and foundational pranayama techniques.
- Yoga Energy Body (37.5 hours): Study the seven chakras, five koshas, meditation practices, and mantra work to deepen your mind-body connection.
- Yoga for Wellness (45 hours): Learn trauma-informed practices, modifications for various conditions, chair and gentle Yoga sequences, and mental wellness strategies.
- Yoga Teaching Skills (35 hours): Develop sequencing skills, authentic teaching methods, virtual teaching components, and business practices in the wellness industry.
Each module includes a combination of virtual sessions, in-person training, and mentorship, providing a well-rounded and immersive learning experience.
Flexible Learning Path
- Start Anytime: Modules can be taken individually in any order, except for Yoga Teaching Skills, which should be completed last.
- No Time Limit: Complete all five modules at your own pace; there is no expiration date.
- Hybrid Format: Benefit from a mix of live virtual classes, pre-recorded content, and in-person sessions.
- Payment Plans: Flexible payment options are available to make your educational journey accessible.
Certification and Accreditation
Upon successful completion of all five modules and associated assignments, you will receive a 200-Hour Yoga Teacher Training Certification. This certification is recognized by Yoga Alliance under their revised training guidelines. Sangha Yoga Collective is a preferred education partner with canfitpro, and offers CECs on all courses with Yoga Alliance (for currently registered Yoga Teachers) canfitpro and ACE (coming soon), qualifying you to teach Yoga professionally.
Additional Benefits
Tax Benefits: Canadian Income Tax receipts (T2202) are issued for all modules attended.
Community Support: Join a diverse and inclusive community of practitioners and educators.
Resource Access: Receive comprehensive digital manuals for each module; printed versions are available for an additional fee.
Membership Perks: Enrol in the full program and enjoy six months of free access to the Sangha Library Membership or two months of Sangha Premium Membership.
Scholarship Opportunities: Apply for annual scholarships available in each city where trainings are offered.
Why Practice Yoga? In this module we will cover the foundations of a Yoga education based on the wisdom and lineage from our teachers in India. Learning includes:
- Yoga Philosophy as taught in the Yoga Sutras of Patanjali.
- The foundations of the Sanskrit language.
- The Yamas & Niyamas – Yogic Principles for daily living.
- The history of Yoga and honouring culture.
- Training composed of 5 x 3-hr virtual blocks + 3 days in-person
How to practice Yoga? In this module we will cover our Yoga experience on the mat. Learning includes:
- Functional anatomy including movement patterns and adjustments.
- Pose breakdown for 60+ postures.
- Sun & Moon Salutations.
- Foundational pranayama/Breath-based practices.
- Active & Gentle Class Flows.
- Training composed of 6 days in-person split over two weekends
Deepening your Yoga practice. In this module we will explore the subtle body and expand our mind/body connection through meditation. Learning includes:
- The seven chakras and an in-depth exploration of each.
- The five koshas and creating structure for daily practice.
- Deepening of pranayama/breath-based practices.
- Meditation – establishing our self-practice.
- Mantra work and chanting.
- Training composed of 5 x 3-hr virtual blocks + 3 days in-person
Yoga as a conduit for wellness and healing. In this module we learn the concepts of a trauma-informed practice and how to create a safe space for all our students, including ourselves. Learning includes:
- Understanding how the brain/body process trauma.
- How to support and release trauma somatically (through the body)
- Modifications and options for practice including: chronic pain and other special conditions (including pregnancy).
- Chair Yoga and Gentle Yoga sequence.
- Training composed of 3 days virtual/live + 3 days in-person
Sharing the light. After the four previous modules have been completed, we put all our education and experiences together to now share with others. Learnings include:
- Sequencing of postures and class design.
- How to teach authentically and from the heart.
- How to lead group classes and private sessions.
- Components of virtual teaching.
- Marketing and business skills in the Wellness Industry.
- Training composed of 1 x 3-hr virtual block + 4 days in-person + 1-hr mentorship call.
Take the Next Step
Embark on a transformative journey that not only deepens your personal practice but also equips you with the skills to guide others. Whether you’re seeking personal growth or a professional path in Yoga teaching, our 200-hour program offers the tools, community, and flexibility to support your goals. View Upcoming Training Schedule
Register for the full 200-hour program with a $450 CAD deposit and receive:
- 10% off all of your trainings (savings of $422.50 CAD)
- Flexible payment plan to follow until 30 days prior to last course.
- The peace of mind that your training plan is laid out for you.
- Building community with others through shared experience.
- 6 months subscription to Sangha Library Membership, or 2 months subscription to Sangha Premium Membership ($150 CAD value).
QUESTIONS? Please reach out [email protected]
If you would prefer to speak, book yourself in using our calendly link.
Meet the Lead Trainers for our 200-hour Yoga Teacher Training Program
In addition, our diverse Education Advisory Board at Sangha Yoga Collective brings together leading experts across multiple disciplines, including Dr. Shyam Ranganathan (MA in South Asian Studies, PhD in Philosophy), Drew Hume (BSc in Human Biology), and Carolyn Ussher (MSW with a specialization in trauma and child welfare). Their combined expertise ensures our Yoga Teacher Trainings are rooted in cultural integrity, scientific understanding, and trauma-informed care.
Lisa Greenbaum, Certified Yoga Therapist + E-RYT 500 Toronto
Tracy Glennon, Certified Yoga Therapist + E-RYT 500 Ottawa
MORE TESTIMONIALS
Having done several trainings with you, you inspired me so much Lisa! I dreamed of being a trainer like you one day – articulate, thoughtful and thought-provoking, knowledgeable and personal at the same time. You know your stuff and have a unique perspective to offer. – Sarah B.
My favourite teacher, thank you Lisa for your creativity ,confidence and knowledge, as well as your high standards. It was an absolute pleasure to be taught by you. – Rosie H
Lisa’s workshops at canfitpro always led me to a deeper practice, and a more thoughtful one for my client base. Always engaging, knowledgeable , I still have all my notes. Now meeting her again through WIFA- I am thrilled to see the path she is on-filled with care and integrity. – Fyonna V.
Lisa has inspired me to Kickstart my journey as a yoga instructor. Her passion, resilience and insights continue to influence my journey as a trainer. THANK YOU SO MUCH!!! – Connie D.
Lisa is the reason I can and love teaching yoga, coming all the way to NZ. She totally understood that we can teach in a range of environments including gyms and how that differs to more intense teaching styles. She instilled in me that yoga is for every-body and enabled me to bring yoga to hundreds. I even taught some classes while cruising to Antarctica, so please know your teaching has really reached the ends of the earth! – Felicity W.
I did my first ever yoga teacher training with Lisa and it began my lifelong journey with the practice. Lisa was an amazing teacher. Kind, gentle, knowledgeable and patient. I loved the way she taught our classes, and I have taken a lot of the way she taught into how I teach and still teach. She taught us how to teach in a trauma aware style from day one, so it just became the norm for the way I teach. A skill I have been thankful for every day. I cannot recommend her highly enough. If you are looking for an amazing teacher and experience, on your yoga journey, then please take the journey with Lisa. – Sue M. (Australia)
