The first Friday of the month is dedicated to our new Guest Workshop Series
These are virtual/live workshops that will run on the first Friday of every month. Open to everyone and featuring some of the most knowledgeable and educated people we can find, to share their passion with you! So register asap and book in to your calendars, these must see events.
Robin Elliott – Trainer for Heartmath Institute.
Robin Elliott has spent the last 30 years obsessed with how we heal and how we thrive body, mind and spirit. She is licensed acupuncturist, trainer for the Heartmath Institute, and long-time energy literacy and high-performance educator and coach, focusing on emotional self-regulation, transformational leadership, and supporting fuller expression using practices culled from medical, spiritual and psychological traditions both classical and modern.
She is obsessed with helping people DIY feel better now, and stack and compound those better nows into better futures, individually and collectively. Her Energy Wealth Academy focuses on training students to protect, amplify, and skillfully direct energy to bring more of what they want into their lives and the world, while building adaptive capacity enough to stay with all of life. Robin shares “practices for better living” through her private coaching community Energy Mavens, her weekly newsletter and audios, as well as through online programmes and IRL offerings in Toronto, at Kripalu Center for Yoga and Health and 1440 Multiversity. Learn more about Robin’s work and offerings at robinelliott.ca.
It Starts with Heart: Coherence, Capacity and Your Energy Wealth
Friday, February 7th, 2025 from 6:30-8:30pm EST (recording provided for 48 hours)
Join us for this value-packed workshop experience and learn simple, proven techniques from the world-renowned Heartmath Institute to regulate emotions, lessen drain and train your nervous system for true resilience & lasting change.
We’ll go upstream of the more common renewal strategies (rest, diet and movement) to focus on the source that allows them all: heart-brain “coherence” – an optimally energy-efficient state that itself renews us while creating the juice to make other pro-energy choices a lot more probable. (Burnout anyone? Trouble sticking habits? I gotchu.)
We’ll take a look at the astonishing and measurable impact of our emotions on our body, mind and spirit, via heart-brain communication, as well as on the people and world around us via the electro-magnetic frequencies of the heart. And we’ll enjoy some juicy conversation about the implications -is coherence the key to everything from healing to high performance? To all the change we desire that takes more energy than we feel we have?
Join the thousands of Fortune 500 leaders, front line military and medical professionals, Olympians, and even Joe Dispenza’s dedicated throngs, who have trained in Heartmath to meet life more in their fullness, on command, no matter the circumstances or complexity within or without. These are insights that will benefit you for a lifetime.